EVERY SATURDAY EVENING 15th OCTOBER - 10th DECEMBER 2022 6-8pm
An Ecstatic Dance and Embodied Meditative Flow Experience
Come home to your heart
Allow spirit to move through you
Balance movement and stillness
Awaken your life force and connect with your inner strength
Practice deep curiosity about yourself and the world around you
Created by Charlotte Fortune aka DJ Fiery Fortuna of Heart Tapestry Dance as a heartfelt expression of her passion to connect people through the vibrant healing power of music and dance.
She shares the following three principles in her events:-
Connection
Expression
Freedom
Ecstatic Dance is an embodied movement exploration, a freeform flowing dance and moving meditation. Connect to yourself to create authentic connections with others. Connecting to our bodies with movement, breath, sound & touch. This is a dance to celebrate yourself.
Guidelines
Everyone is equally responsible for upholding the sacred space – be in your highest integrity in the space and respect ahimsa – yogic principle of non-harming, non-violence to yourself and others. Please be mindful of safety in the space.
Bring a water bottle to stay hydrated (& perhaps a small towel).
This is a drug, alcohol and smoke free event.
Wear comfortable clothes so you can move freely.
Dance barefoot or with socks, helping you to ground the body’s energy system.
Honour how your body feels & rest when you need to.
No talking on the dancefloor but feel free to express & release sounds in the dance. We communicate with our eyes, body and soul rather than words during the dance.
No cameras or phones (Heart Tapestry Dance may take some photos and videos before & after the dance).
Have fun, be curious & playful!
This is a place to express yourself freely through movement, sound & stillness.
You may like to bring a notebook to set intentions before dancing & for journaling after the dance.
When: Saturdays kl 18-20
Where: Yoga Kendra, Friisgatan 6C, Triangeln, Malmö
Investment: 200SEK
Pay via SWISH or cash when you come but please book the class via Yoga Kendra website www.yogakendra.se/booking
No previous experience required.
Click on image for facebook event link!