Come home to your heart through the vibrant healing power of ecstatic dance.
Awaken your life force & connect with your inner power using ecstatic dance as a tool for transformation.
Connection
Expression
Freedom
What is Ecstatic Dance?
Ecstatic Dance is an embodied movement practice, a freeform flowing dance and conscious moving meditation. Connect to yourself to create authentic connections with others.
This dance is a celebration of all it is to be human in all our mysteriousness, to feel the sheer joy, ecstasy and bliss that resides within us. Find solace in our own skin, what we feel like inside.
To dance ecstatically is to be moved by spirit. It’s an allowing of source energy to move our body. It’s a surrender of our will and ego. It’s a lot more than just letting go and having a good time. It’s a cosmic experience of awakening and a deep practice of surrender and curiosity about ourselves and the world we live in.
Benefits of Ecstatic Dance
Increasing awareness & presence
Shift stuck energy & release emotions
Connecting to your inner energy and expressing your authentic self.
Feeling a sense of freedom.
Help us feel our truth.
Release what no longer serves us.
Rhythm has a soothing quality, calming the nervous system, allowing us to feel safe, connected and at ease.
Increase energy & vitality and reduce stress & anxiety levels.
Creates joy & clarity.
Calming the ‘monkey’ mind.
Harmonise body, mind and soul.
“When I dance an expansion takes place, a feeling of freedom arises, the creativity starts and new ideas show up. Charlotte’s inspiring guidance through the dance makes it easy to let the body dance its own dance.”
— Camilla, Sweden